7 Days trip in Panama
Panama is a Central American country renowned for its iconic canal, stunning landscapes, and diverse cultural heritage. With a strategic location connecting the Americas, it offers a unique blend of natural beauty, historic sites, and modern cities. The warm and welcoming Panamanian people, along with their rich traditions, make it an enticing destination for travelers from around the world.
General Infomation
Day 1
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Panama Canal
120 minutesTake a boat tour of the famous Panama Canal and learn about its history and importance to global trade.
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Old Quarter (Casco Viejo)
180 minutesWander through the charming streets of the Old Quarter, admiring the colonial architecture and stopping to try local street food.
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Fish Market (Mercado de Mariscos)
120 minutesSample fresh seafood at the bustling Fish Market, a local favorite for casual dining and people-watching.
Day 2
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Parque Natural Metropolitano
180 minutesHike the trails of this lush nature reserve and spot tropical birds, monkeys, and other wildlife.
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Taboga Island
240 minutesTake a ferry to this picturesque island, known for its quiet beaches and scenic hiking trails.
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Rooftop Bar (Tantalo Hotel)
120 minutesEnjoy a panoramic view of the city skyline while sipping cocktails at the trendy Tantalo Hotel rooftop bar.
Day 3
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El Valle de Anton
360 minutesTake a day trip to the charming mountain town of El Valle de Anton, where you can explore the local markets and hike to the scenic El Macho waterfall.
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Los Cajones de Chame
180 minutesExperience the thrill of waterfall rappelling at Los Cajones de Chame, followed by a refreshing swim in the clear pools.
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Panama Viejo
120 minutesTour the ruins of Panama Viejo, the original settlement of Panama City and learn about its role in the country's history.
Day 4
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San Blas Islands
480 minutesSpend a day on the stunning San Blas Islands, home to the indigenous Guna people and renowned for their vibrant coral reefs and clear waters.
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Panama City's Nightlife
240 minutesExperience the city's vibrant nightlife scene, with a wide range of bars, clubs, and restaurants to choose from.
Day 5
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Volcán Barú National Park
360 minutesEmbark on a challenging hike to the summit of Volcán Barú, the highest point in Panama and home to a diverse range of flora and fauna.
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Boquete
240 minutesWander through the charming town of Boquete, sampling local coffee and taking in the stunning mountain views.
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Panama City's Food Scene
180 minutesTake a food tour of Panama City, sampling local specialties like ceviche and empanadas while learning about the country's culinary history.
Day 6
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Casco Antiguo
240 minutesExplore the historic neighborhood of Casco Antiguo, with its colonial architecture, picturesque plazas, and vibrant street art.
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Causeway Islands
180 minutesBike or walk along the beautiful Amador Causeway, which connects several small islands and offers stunning views of the Panama Canal.
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Biomuseo
120 minutesVisit the Biomuseo, a fascinating museum that tells the story of Panama's unique biodiversity and history.
Day 7
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Gatun Lake
360 minutesTake a boat tour of Gatun Lake, which serves as a crucial part of the Panama Canal system and is home to a diverse range of wildlife.
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Embera Indigenous Village
240 minutesVisit a traditional Embera village, where you can learn about the indigenous community's customs and lifestyle, as well as sample their delicious food.
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Panama City Skyline
120 minutesEnd your trip with a stunning view of the Panama City skyline from the city's best viewpoint, accessible via a short hike or a scenic funicular.