7 Days trip in Panama

Budget: 0 USD - 1600 USD Beach activities City sightseeing Cultural experiences Food exploration Historical landmarks Outdoor adventures Wildlife exploration
Panamacover image

Panama is a Central American country renowned for its iconic canal, stunning landscapes, and diverse cultural heritage. With a strategic location connecting the Americas, it offers a unique blend of natural beauty, historic sites, and modern cities. The warm and welcoming Panamanian people, along with their rich traditions, make it an enticing destination for travelers from around the world.

General Infomation

Exchange Rate of 1 USD to PAB
PAB 1.00
Panama City
GMT -0500
Best Way to Get Around

Day 1

  1. Panama Canal

    120 minutes

    Take a boat tour of the famous Panama Canal and learn about its history and importance to global trade.

  2. Old Quarter (Casco Viejo)

    180 minutes

    Wander through the charming streets of the Old Quarter, admiring the colonial architecture and stopping to try local street food.

  3. Fish Market (Mercado de Mariscos)

    120 minutes

    Sample fresh seafood at the bustling Fish Market, a local favorite for casual dining and people-watching.

Day 2

  1. Parque Natural Metropolitano

    180 minutes

    Hike the trails of this lush nature reserve and spot tropical birds, monkeys, and other wildlife.

  2. Taboga Island

    240 minutes

    Take a ferry to this picturesque island, known for its quiet beaches and scenic hiking trails.

  3. Rooftop Bar (Tantalo Hotel)

    120 minutes

    Enjoy a panoramic view of the city skyline while sipping cocktails at the trendy Tantalo Hotel rooftop bar.

Day 3

  1. El Valle de Anton

    360 minutes

    Take a day trip to the charming mountain town of El Valle de Anton, where you can explore the local markets and hike to the scenic El Macho waterfall.

  2. Los Cajones de Chame

    180 minutes

    Experience the thrill of waterfall rappelling at Los Cajones de Chame, followed by a refreshing swim in the clear pools.

  3. Panama Viejo

    120 minutes

    Tour the ruins of Panama Viejo, the original settlement of Panama City and learn about its role in the country's history.

Day 4

  1. San Blas Islands

    480 minutes

    Spend a day on the stunning San Blas Islands, home to the indigenous Guna people and renowned for their vibrant coral reefs and clear waters.

  2. Panama City's Nightlife

    240 minutes

    Experience the city's vibrant nightlife scene, with a wide range of bars, clubs, and restaurants to choose from.

Day 5

  1. Volcán Barú National Park

    360 minutes

    Embark on a challenging hike to the summit of Volcán Barú, the highest point in Panama and home to a diverse range of flora and fauna.

  2. Boquete

    240 minutes

    Wander through the charming town of Boquete, sampling local coffee and taking in the stunning mountain views.

  3. Panama City's Food Scene

    180 minutes

    Take a food tour of Panama City, sampling local specialties like ceviche and empanadas while learning about the country's culinary history.

Day 6

  1. Casco Antiguo

    240 minutes

    Explore the historic neighborhood of Casco Antiguo, with its colonial architecture, picturesque plazas, and vibrant street art.

  2. Causeway Islands

    180 minutes

    Bike or walk along the beautiful Amador Causeway, which connects several small islands and offers stunning views of the Panama Canal.

  3. Biomuseo

    120 minutes

    Visit the Biomuseo, a fascinating museum that tells the story of Panama's unique biodiversity and history.

Day 7

  1. Gatun Lake

    360 minutes

    Take a boat tour of Gatun Lake, which serves as a crucial part of the Panama Canal system and is home to a diverse range of wildlife.

  2. Embera Indigenous Village

    240 minutes

    Visit a traditional Embera village, where you can learn about the indigenous community's customs and lifestyle, as well as sample their delicious food.

  3. Panama City Skyline

    120 minutes

    End your trip with a stunning view of the Panama City skyline from the city's best viewpoint, accessible via a short hike or a scenic funicular.

Estimated Cost (USD)


10-30 USD per night
30-80 USD per night
50-150 USD per night


Public Bus
0.25-1 USD per ride
2-5 USD per ride
Car Rental
20-50 USD per day


Street Food
1-5 USD per meal
Budget Restaurants
5-15 USD per meal
Fine Dining
50-100 USD per meal


Panama Canal Tour
30-200 USD per person
Embera Indigenous Village Tour
80-150 USD per person
Hiking at Soberania National Park
20-50 USD per person

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