7 Days trip in Panama

Day 1

1. Panama Viejo

   120 minutes

   Visit the ruins of the first Spanish settlement in Panama and learn about the history of the city.

2. Causeway Islands

   180 minutes

   Explore the three islands that connect the Americas and enjoy the beautiful views, as well as the marine and bird life.

3. Casco Viejo

   180 minutes

   Take a walk in the historic district and enjoy the mix of colonial and neoclassical architecture, as well as the local cuisine.

Day 2

1. Soberania National Park

   360 minutes

   Embark on a nature walk in the largest urban park in the region, where you can spot exotic animals, such as sloths, monkeys, and birds.

2. Veracruz Fish Market

   120 minutes

   Visit the traditional seafood market and enjoy the freshest dishes while you watch the sunset by the sea.

3. Panama Canal

   180 minutes

   Learn about the engineering marvel of the Panama Canal by taking a night tour, with the chance to witness a ship crossing.

Day 3

1. Biomuseo

   120 minutes

   Visit the museum designed by Frank Gehry and discover the biodiversity and geological history of Panama and its impact on the planet.

2. San Blas Islands

   480 minutes

   Spend a day on the idyllic caribbean islands inhabited by the indigenous Guna people, who will show you a way of life in harmony with nature.

3. La Rana Dorada

   120 minutes

   Experience the craft beer revolution in Panama while enjoying a dinner with a Panamanian twist at the brewery.

Day 4

1. Metropolitan Natural Park

   120 minutes

   Discover the change of scenery only ten minutes away from the city, where you can find a great variety of wildlife and breathtaking views.

2. El Trapiche Tour

   240 minutes

   Learn about the process of sugar cane and coffee production, from the harvest to the mill. You will taste a variety of traditional products.

3. Amador Causeway

   120 minutes

   End the day with a swim in the calm waters of Isla Flamenco and the amazing view of the Panama skyline.

Day 5

1. Isla Taboga

   420 minutes

   Take a boat ride to the island of flowers and opt to snorkel, hike, or simply relax on its golden beaches.

2. Panama City Guide Tours

   120 minutes

   Join a walking tour that covers the most peculiar places in the city, from iconic buildings to street art, and learn about its secrets.

3. Calzada de Amador

   180 minutes

   Dine on the seafood restaurants of Calzada de Amador and enjoy the night breeze while watching the yachts go by.

Day 6

1. Ancon Hill

   120 minutes

   Hike to the top of the hill that has served as a natural reserve, where you can observe the city and its wildlife, such as sloths, monkeys, and toucans.

2. Panama Canal Railway

   180 minutes

   Take a ride on the oldest transcontinental railroad in the world as you discover the history of the canal construction and the biodiversity of the region.

3. Calle Uruguay

   180 minutes

   Explore the street famous for its gastronomy with a local guide, tasting Panamanian fusions, cocktails, and craft beers.

Day 7

1. Playa Blanca

   540 minutes

   Spend the day in the central Pacific coast, at a resort with white sandy beaches and crystal clear waters, where you can also enjoy the sophisticated facilities.

2. Panama Alive Nightlife Tour

   240 minutes

   Go out in style with a nightlife tour that takes you to the most vibrant and eclectic places, from rooftop bars to live music venues.