7 Days trip in Panama

Budget: 0 USD - 2600 USD Beach activities Cultural experiences Wildlife exploration
Panamacover image

Panama is a Central American country renowned for its iconic canal, stunning landscapes, and diverse cultural heritage. With a strategic location connecting the Americas, it offers a unique blend of natural beauty, historic sites, and modern cities. The warm and welcoming Panamanian people, along with their rich traditions, make it an enticing destination for travelers from around the world.

General Infomation

Exchange Rate of 1 USD to PAB
PAB 1.00
Panama City
GMT -0500
Best Way to Get Around

Day 1

  1. Panama Viejo

    120 minutes

    Visit the ruins of the first Spanish settlement in Panama and learn about the history of the city.

  2. Causeway Islands

    180 minutes

    Explore the three islands that connect the Americas and enjoy the beautiful views, as well as the marine and bird life.

  3. Casco Viejo

    180 minutes

    Take a walk in the historic district and enjoy the mix of colonial and neoclassical architecture, as well as the local cuisine.

Day 2

  1. Soberania National Park

    360 minutes

    Embark on a nature walk in the largest urban park in the region, where you can spot exotic animals, such as sloths, monkeys, and birds.

  2. Veracruz Fish Market

    120 minutes

    Visit the traditional seafood market and enjoy the freshest dishes while you watch the sunset by the sea.

  3. Panama Canal

    180 minutes

    Learn about the engineering marvel of the Panama Canal by taking a night tour, with the chance to witness a ship crossing.

Day 3

  1. Biomuseo

    120 minutes

    Visit the museum designed by Frank Gehry and discover the biodiversity and geological history of Panama and its impact on the planet.

  2. San Blas Islands

    480 minutes

    Spend a day on the idyllic caribbean islands inhabited by the indigenous Guna people, who will show you a way of life in harmony with nature.

  3. La Rana Dorada

    120 minutes

    Experience the craft beer revolution in Panama while enjoying a dinner with a Panamanian twist at the brewery.

Day 4

  1. Metropolitan Natural Park

    120 minutes

    Discover the change of scenery only ten minutes away from the city, where you can find a great variety of wildlife and breathtaking views.

  2. El Trapiche Tour

    240 minutes

    Learn about the process of sugar cane and coffee production, from the harvest to the mill. You will taste a variety of traditional products.

  3. Amador Causeway

    120 minutes

    End the day with a swim in the calm waters of Isla Flamenco and the amazing view of the Panama skyline.

Day 5

  1. Isla Taboga

    420 minutes

    Take a boat ride to the island of flowers and opt to snorkel, hike, or simply relax on its golden beaches.

  2. Panama City Guide Tours

    120 minutes

    Join a walking tour that covers the most peculiar places in the city, from iconic buildings to street art, and learn about its secrets.

  3. Calzada de Amador

    180 minutes

    Dine on the seafood restaurants of Calzada de Amador and enjoy the night breeze while watching the yachts go by.

Day 6

  1. Ancon Hill

    120 minutes

    Hike to the top of the hill that has served as a natural reserve, where you can observe the city and its wildlife, such as sloths, monkeys, and toucans.

  2. Panama Canal Railway

    180 minutes

    Take a ride on the oldest transcontinental railroad in the world as you discover the history of the canal construction and the biodiversity of the region.

  3. Calle Uruguay

    180 minutes

    Explore the street famous for its gastronomy with a local guide, tasting Panamanian fusions, cocktails, and craft beers.

Day 7

  1. Playa Blanca

    540 minutes

    Spend the day in the central Pacific coast, at a resort with white sandy beaches and crystal clear waters, where you can also enjoy the sophisticated facilities.

  2. Panama Alive Nightlife Tour

    240 minutes

    Go out in style with a nightlife tour that takes you to the most vibrant and eclectic places, from rooftop bars to live music venues.

Estimated Cost (USD)


10-25 USD per night
60-150 USD per night
30-100 USD per night


0.35-1.35 USD per ride
3-10 USD per ride
3-10 USD per ride


Street Food
2-5 USD per meal
Local Cuisine
10-15 USD per meal
Fine Dining
30-50 USD per meal


Panama Canal Tours
120-200 USD per person
Wildlife Exploration
50-100 USD per person
Museum Visits
5-10 USD per person

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