6 Days trip in Panama

Budget: 0 USD - 3000 USD City sightseeing Cultural experiences Beach activities Outdoor adventures
Panamacover image

Panama is a Central American country renowned for its iconic canal, stunning landscapes, and diverse cultural heritage. With a strategic location connecting the Americas, it offers a unique blend of natural beauty, historic sites, and modern cities. The warm and welcoming Panamanian people, along with their rich traditions, make it an enticing destination for travelers from around the world.

General Infomation

Currency
PAB
Exchange Rate of 1 USD to PAB
PAB 1.00
Capital
Panama City
Timezone
GMT -0500
Electricity
Language
Spanish
Weather
25.45°C
Best Way to Get Around
Buses
Taxis
Metro

Day 1

  1. Panama Viejo

    120 minutes

    Explore the ruins of the first Spanish settlement on the Pacific coast at Panama Viejo

  2. Miraflores Locks

    90 minutes

    Visit the Miraflores Locks on the Panama Canal and watch the ships go through

  3. Casco Antiguo

    180 minutes

    Take a walking tour of the historic Casco Antiguo neighborhood, and enjoy dinner at a local restaurant

Day 2

  1. San Blas Islands

    540 minutes

    Take a day trip to the beautiful San Blas Islands for snorkeling, swimming, and relaxation on the beach

  2. Causeway Amador

    120 minutes

    Take an evening bike ride or walk along the Causeway Amador and enjoy the views of the city skyline

Day 3

  1. Metropolitan Natural Park

    150 minutes

    Hike the trails of the Metropolitan Natural Park and enjoy the wildlife and views of the city

  2. Biomuseo

    90 minutes

    Visit the Biomuseo, a museum of biodiversity, designed by Frank Gehry

  3. Mercado de Mariscos

    180 minutes

    Enjoy dinner at the Mercado de Mariscos, a market selling fresh seafood, followed by a stroll along the Cinta Costera waterfront

Day 4

  1. Gamboa Rainforest

    360 minutes

    Take a boat tour of the Gamboa Rainforest and enjoy the wildlife and nature

  2. Ancon Hill

    120 minutes

    Climb to the top of Ancon Hill for panoramic views of the city and harbor

  3. Rooftop Bar

    120 minutes

    Enjoy drinks at a rooftop bar with stunning views of the city lights

Day 5

  1. Panama Canal Railway

    120 minutes

    Take a scenic train ride along the Panama Canal from Panama City to Colon

  2. Colon

    120 minutes

    Explore the historic town of Colon and visit the Panama Railroad Museum

  3. Casco Viejo

    180 minutes

    Enjoy dinner at one of the many restaurants in the Casco Viejo neighborhood and stroll around the historic district

Day 6

  1. Santa Catalina

    540 minutes

    Take a day trip to Santa Catalina, a popular beach town known for surfing and snorkeling

  2. Fish Market

    120 minutes

    Enjoy fresh seafood for dinner at the Fish Market

Estimated Cost (USD)

Accommodation

Hostel
15-30 USD per night
Hotel
50-80 USD per night
Airbnb
30-100 USD per night

Transportation

Taxi
15-20 USD per ride
Metrobus
0.25-1.25 USD per ride
Uber
10-20 USD per ride

Food

Budget
5-10 USD per meal
Street Food
2-5 USD per meal
Fancy Meal
20-50 USD per meal

Activities

Visit the Panama Canal
16 USD per adult
Explore the Old City
Free
Zipline in the Rainforest
60-100 USD per person

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