7 Days trip in Panama

Budget: 500 - 2500 USD Outdoor adventures Beaches City sightseeing Nightlife

Panama is a country located in Central America, known for its tropical climate, beautiful beaches, and rich history.

Currency

PAB

Exchange Rate of 1 USD to PAB

PAB 1.00

Best Travel Debit Card

Wise

Capital

Panama City

Timezone

UTC-05:00

Language

Spanish

English

Weather

🌩 27.85°C

Panama City

Miraflores Locks
$ $ $ $

Visit the Miraflores Locks and watch the ships transit through the Panama Canal. Learn about the Canal's history and importance in global trade.

120 minutes City sightseeing Outdoor adventure Google Maps
Panama City

Casco Viejo
$ $ $ $

Explore the charming streets of Casco Viejo, the historic district of Panama City. Visit the Plaza de la Independencia and the San Francisco de Asís Church. Finish the day with cocktails at a rooftop bar with stunning views of the city skyline.

180 minutes City sightseeing Nightlife Google Maps

Panama City

Isla Taboga
$ $ $ $

Take a ferry to the picturesque Isla Taboga. Enjoy the crystal-clear waters and pristine beaches. Hike to the top of the island for stunning views of the surrounding sea.

540 minutes Beaches Outdoor adventure Google Maps
Panama City

Causeway Islands
$ $ $ $

Stroll along the Causeway Islands and admire the views of the Pacific Ocean. Get a taste of local seafood at the seafood market. End your day with drinks at a waterside bar.

240 minutes City sightseeing Nightlife Google Maps

Gamboa

Panama Rainforest Discovery Center
$ $ $ $

Explore the lush rainforest of Gamboa and watch the exotic birds and wildlife. Walk along the canopy tower for breathtaking views of the jungle.

240 minutes Outdoor adventure Google Maps
Gamboa

Panama Canal Boat Tour
$ $ $ $

Take a thrilling speed boat ride along the Panama Canal. Witness the immense ships and learn about the canal's construction process.

180 minutes Outdoor adventure Google Maps

El Valle de Anton
$ $ $ $

Visit the charming mountain town of El Valle de Anton. Stroll through the colorful market for handicrafts. Hike along the La India Dormida Trail for a spectacular view of the valley.

360 minutes City sightseeing Outdoor adventure Google Maps
Anton Valley Hot Springs
$ $ $ $

Relax in the warm natural hot springs of Anton Valley. Enjoy the tranquil setting and therapeutic effects.

120 minutes Outdoor adventure Google Maps

Bocas del Toro
$ $ $ $

Fly to the Caribbean island paradise of Bocas del Toro. Explore the coral reefs and swim with tropical fish. Relax on the pristine beaches and enjoy the warm Caribbean sun.

360 minutes Beaches Outdoor adventure Google Maps
Bocas del Toro nightlife
$ $ $ $

Experience the vibrant nightlife of Bocas del Toro. Enjoy music, drinks, and dancing in the beach clubs and local bars.

240 minutes Nightlife Google Maps

Isla Bastimentos National Marine Park
$ $ $ $

Explore the unspoiled beauty of Isla Bastimentos National Marine Park. Snorkel among coral reefs and discover a wide variety of marine life. Relax on the secluded beaches.

420 minutes Beaches Outdoor adventure Google Maps
Panama City

Halal food at Restaurante Mar Rojo
$ $ $ $

Enjoy delicious halal seafood at Restaurante Mar Rojo. Savor the fresh flavors of the Caribbean and Pacific.

120 minutes Food Google Maps

Panama City

Metropolitan Natural Park
$ $ $ $

Hike through the Metropolitan Natural Park and immerse yourself in the tropical rainforest. Spot monkeys, sloths, and exotic birds along the way.

240 minutes Outdoor adventure Google Maps
Panama City

Panama City rooftop bar
$ $ $ $

Celebrate your last night in Panama with a cocktail at a rooftop bar, overlooking the stunning city skyline.

180 minutes Nightlife Google Maps

Accommodation

Hostel

15-30 USD per night

Hotel

50-150 USD per night

Airbnb

30-100 USD per night

Transportation

Taxi

7-15 USD per ride

Bus

0.25-1.50 USD per ride

Uber

5-20 USD per ride

Food

Halal street food

2-5 USD per meal

Halal restaurant

10-20 USD per meal

Budget food

5-10 USD per meal

Fast food

5-10 USD per meal

Fine dining

50-100 USD per meal

Activities

Entrance fee to Panama Canal

15 USD per person

Zipline adventure

50-100 USD per person

City tour

20-50 USD per person

Beach activities (eg water sport rentals)

20-50 USD per activity

Nightlife activities (eg club entrance fees)

10-50 USD per person

7 Days trip in Panama

General Infomation

Day 1

Miraflores Locks
$ $ $ $

Casco Viejo
$ $ $ $

Day 2

Isla Taboga
$ $ $ $

Causeway Islands
$ $ $ $

Day 3

Panama Rainforest Discovery Center
$ $ $ $

Panama Canal Boat Tour
$ $ $ $

Day 4

El Valle de Anton
$ $ $ $

Anton Valley Hot Springs
$ $ $ $

Day 5

Bocas del Toro
$ $ $ $

Bocas del Toro nightlife
$ $ $ $

Day 6

Isla Bastimentos National Marine Park
$ $ $ $

Halal food at Restaurante Mar Rojo
$ $ $ $

Day 7

Metropolitan Natural Park
$ $ $ $

Panama City rooftop bar
$ $ $ $

Estimated Cost (USD)

Accommodation

Transportation

Food

Activities

7 Days trip in Panama

General Infomation

Day 1

Miraflores Locks $ $ $ $

Casco Viejo $ $ $ $

Day 2

Isla Taboga $ $ $ $

Causeway Islands $ $ $ $

Day 3

Panama Rainforest Discovery Center $ $ $ $

Panama Canal Boat Tour $ $ $ $

Day 4

El Valle de Anton $ $ $ $

Anton Valley Hot Springs $ $ $ $

Day 5

Bocas del Toro $ $ $ $

Bocas del Toro nightlife $ $ $ $

Day 6

Isla Bastimentos National Marine Park $ $ $ $

Halal food at Restaurante Mar Rojo $ $ $ $

Day 7

Metropolitan Natural Park $ $ $ $

Panama City rooftop bar $ $ $ $

Estimated Cost (USD)

Accommodation

Transportation

Food

Activities

Let's Start with Wonderplan

Miraflores Locks
$ $ $ $

Casco Viejo
$ $ $ $

Isla Taboga
$ $ $ $

Causeway Islands
$ $ $ $

Panama Rainforest Discovery Center
$ $ $ $

Panama Canal Boat Tour
$ $ $ $

El Valle de Anton
$ $ $ $

Anton Valley Hot Springs
$ $ $ $

Bocas del Toro
$ $ $ $

Bocas del Toro nightlife
$ $ $ $

Isla Bastimentos National Marine Park
$ $ $ $

Halal food at Restaurante Mar Rojo
$ $ $ $

Metropolitan Natural Park
$ $ $ $

Panama City rooftop bar
$ $ $ $