7 Days trip in Panamá, Panamá Province, Panama

Budget: 0 - 500 USD City sightseeing Beaches Food exploration Nightlife Outdoor adventures Spa wellness Shopping Festivals/events
Panamacover image

Panamá, the capital city of Panama, is a vibrant and modern destination located at the crossroads of the Americas. It boasts a rich history, stunning architecture, and a diverse culture that reflects its unique position as a melting pot of different influences.


Currency
PAB
Exchange Rate of 1 USD to PAB
PAB 1.00
Best Travel Debit Card
Capital
Panama City
Timezone
UTC-05:00
Electricity
Language
Spanish
English
Weather
🌩 27.85°C
Best Way to Get Around
bus
taxi
metro

  1. Panama

    Explore Casco Viejo, the historic quarter of Panama City, with its rich colonial architecture, art galleries and museums.

    120 minutes citysightseeing Google Maps
  2. Panama

    Try traditional Panamanian dishes, such as arroz con pollo (chicken with rice), sancocho (stew), empanadas, and ceviche at the local Mercado de Mariscos (Fish Market).

    180 minutes foodexploration Google Maps
  3. Panama

    Watch the sunset and enjoy live music at one of the restaurants or bars on the Causeway Island, with views of the Panama Bay and the city skyline.

    120 minutes outdooradventures nightlife Google Maps
  4. Panama

    Experience the vibrant nightlife of Panama City at the Calle Uruguay, a street lined with bars and nightclubs.

    120 minutes nightlife Google Maps
  5. Panama

    Relax at the Yandara Spa, with its variety of massages, facials, and body treatments.

    120 minutes spawellness Google Maps

  1. Panama

    Visit the Panama Canal and watch the ships go through the locks, and explore the Miraflores Visitor Center, with its museum and observation deck.

    240 minutes citysightseeing outdooradventures Google Maps
  2. Antón

    Explore the picturesque El Valle de Antón, with its waterfalls, hot springs, hiking trails, and small town charm. Soak in the hot springs and enjoy a relaxing massage at Los Mandarinos Boutique Hotel & Spa.

    240 minutes outdooradventures spawellness Google Maps
  3. Chame

    Watch the sunset on Playa Coronado, a popular beach among expats, and have dinner at one of the beachfront restaurants.

    180 minutes beaches nightlife Google Maps
  4. Panama

    Experience the nightlife at one of the rooftop bars in Panama City, such as Luna at the Tantalo Hotel or CasaCasco.

    180 minutes nightlife Google Maps
  5. Panama

    Go shopping at the Albrook Mall, one of the largest malls in Central America, and attend a live music or cultural event at the Teatro Amador, a renovated 1908 theater.

    180 minutes shopping festivals/events Google Maps

  1. Taboga

    Take a day trip to Taboga Island, also known as the Island of Flowers, with its beaches, hiking trails, and scenic views. Swim, snorkel, or kayak in the clear waters.

    240 minutes beaches outdooradventures Google Maps
  2. Panama

    Try the local street food, such as patacones (fried plantains), yuca frita (fried yucca), carimañolas (stuffed cassava), and raspados (shaved ice) in the Casco Viejo or the Mercado de San Felipe.

    180 minutes foodexploration Google Maps
  3. Panama

    Visit the Panama Viejo, the ruins of the first Spanish settlement on the Pacific coast of the Americas, with its cathedral, convent, and tower.

    120 minutes citysightseeing Google Maps
  4. Panama

    Go bar hopping or clubbing in the trendy neighborhood of El Cangrejo, and buy souvenirs at the Mi Pueblito traditional market.

    180 minutes nightlife shopping Google Maps
  5. Panama

    Attend a salsa dancing show or lesson at the Mojitos Sin Mojitos nightclub, or a jazz concert at the Danilo's Jazz Club.

    180 minutes festivals/events Google Maps

  1. Gamboa

    Explore the Gamboa Rainforest, with its zip lines, aerial trams, hiking trails, and wildlife watching. Learn about the flora and fauna of the rainforest at the Gamboa Rainforest Resort.

    360 minutes outdooradventures Google Maps
  2. Panama

    Buy handmade crafts, jewelry, and clothes from local artisans at the Bohemia Village Market, or modern designer brands at the Multiplaza Pacific Mall.

    180 minutes shopping