7 Days trip in Panama

Budget: 500 - 2500 USD City sightseeing

Panama is a country located in Central America, known for its tropical climate, beautiful beaches, and rich history.

Currency

PAB

Exchange Rate of 1 USD to PAB

PAB 1.00

Best Travel Debit Card

Wise

Capital

Panama City

Timezone

UTC-05:00

Language

Spanish

English

Weather

🌩 27.85°C

Panama City

Panama Canal
$ $ $ $

Explore the famous Panama Canal, learn about the history, and witness the engineering marvels of the canal

120 minutes sightseeing history Google Maps
Panama City

Casco Viejo
$ $ $ $

Wander around the charming UNESCO-listed old city of Casco Viejo, visit its colonial churches, and shop for some souvenirs

180 minutes sightseeing shopping Google Maps
Panama City

Seafood Market
$ $ $ $

Experience the local seafood delicacies at the vibrant Seafood Market, and enjoy a refreshing cocktail while listening to live music

90 minutes food nightlife Google Maps

Panama City

Soberania National Park
$ $ $ $

Embark on a thrilling hiking adventure in the lush rainforest of Soberania National Park, and spot some exotic wildlife

240 minutes adventure nature Google Maps
Gamboa

Monkey Island
$ $ $ $

Take a boat tour to Monkey Island and observe the playful monkeys in their natural habitat, surrounded by stunning scenery

120 minutes sightseeing nature Google Maps
Panama City

Panama Jazz Festival
$ $ $ $

Immerse yourself in the vibrant music and cultural scene of Panama, at the annual Panama Jazz Festival featuring local and international talents

180 minutes music culture nightlife Google Maps

Panama City

San Blas Islands
$ $ $ $

Escape to the picture-perfect paradise of San Blas Islands, enjoy the crystal-clear waters, and unwind on the golden sandy beaches

480 minutes beach relaxation Google Maps
Panama City

Panama Viejo
$ $ $ $

Learn about the colonial past of Panama at the ruins of Panama Viejo, and admire the stunning views of the city skyline

180 minutes sightseeing history culture Google Maps

Panama City

El Valle de Anton
$ $ $ $

Discover the charming mountain town of El Valle de Anton, surrounded by lush forests and boasting stunning waterfalls and hot springs

240 minutes nature sightseeing Google Maps
Panama City

Taboga Island
$ $ $ $

Take a scenic boat ride to the paradise of Taboga Island, and soak up the sun on the pristine sandy beaches

120 minutes beach relaxation Google Maps
Panama City

Calle Uruguay
$ $ $ $

Savor the flavors of Panama's gastronomy at the trendy Calle Uruguay, and enjoy the lively bars and clubs

180 minutes food nightlife Google Maps

Gamboa

Panama Rainforest Discovery Center
$ $ $ $

Get up close and personal with the rainforest wildlife at the Panama Rainforest Discovery Center, and experience the thrilling canopy tower

240 minutes nature adventure Google Maps
Panama City

Metropolitan Natural Park
$ $ $ $

Stroll around the peaceful trails of the Metropolitan Natural Park, and observe the diverse flora and fauna of Panama

120 minutes nature sightseeing Google Maps
Panama City

Symphony Orchestra of Panama
$ $ $ $

Enjoy a mesmerizing orchestral performance by the talented Symphony Orchestra of Panama, and immerse yourself in the cultural ambiance

180 minutes music culture nightlife Google Maps

Santiago

Parque Nacional Coiba
$ $ $ $

Experience the ultimate adventure at the Parque Nacional Coiba, one of the best diving spots in the world, featuring pristine coral reefs and thrilling marine life

360 minutes nature adventure Google Maps
Panama City

Casino Majestic
$ $ $ $

Try your luck at the popular Casino Majestic, featuring a variety of games and events, accompanied by drinks and snacks

180 minutes entertainment nightlife Google Maps

Panama City

Mercado de Artesanias de Tigua
$ $ $ $

Visit the Mercado de Artesanias de Tigua and shop for some handmade souvenirs, featuring traditional Panamanian patterns and designs

120 minutes shopping culture Google Maps
Panama City

Ancon Hill
$ $ $ $

Hike up to the top of Ancon Hill and enjoy the stunning panoramic views of Panama City and the surrounding landscape

60 minutes nature sightseeing Google Maps
Panama City

Casco Antiguo
$ $ $ $

Sample the delicious Panamanian cuisine at the trendy restaurants of Casco Antiguo, accompanied by live entertainment and drinks

180 minutes food nightlife Google Maps

Accommodation

Hostel

10-30 USD per night

Hotel

50-150 USD per night

Airbnb

30-100 USD per night

Bed and Breakfast

30-90 USD per night

Resort

80-300 USD per night

Transportation

Taxi

10-50 USD per trip

Bus

0.25-1.25 USD per trip

Metro

0.35-0.70 USD per trip

Bicycle Rental

8-12 USD per day

Car Rental

25-100 USD per day

Food

Street food

2-5 USD per meal

Budget restaurants

5-15 USD per meal

Mid-range restaurants

20-40 USD per meal

Fine dining

50-100 USD per meal

All-inclusive resorts

100-150 USD per day

Activities

Panama Canal Museum

15 USD per person

Panama Viejo

15 USD per person

Embera Indian Village Tour

90 USD per person

Panama City Day Tour

150 USD per person

Whale Watching at Contadora Island

250 USD per person

7 Days trip in Panama

General Infomation

Day 1

Panama Canal
$ $ $ $

Casco Viejo
$ $ $ $

Seafood Market
$ $ $ $

Day 2

Soberania National Park
$ $ $ $

Monkey Island
$ $ $ $

Panama Jazz Festival
$ $ $ $

Day 3

San Blas Islands
$ $ $ $

Panama Viejo
$ $ $ $

Day 4

El Valle de Anton
$ $ $ $

Taboga Island
$ $ $ $

Calle Uruguay
$ $ $ $

Day 5

Panama Rainforest Discovery Center
$ $ $ $

Metropolitan Natural Park
$ $ $ $

Symphony Orchestra of Panama
$ $ $ $

Day 6

Parque Nacional Coiba
$ $ $ $

Casino Majestic
$ $ $ $

Day 7

Mercado de Artesanias de Tigua
$ $ $ $

Ancon Hill
$ $ $ $

Casco Antiguo
$ $ $ $

Estimated Cost (USD)

Accommodation

Transportation

Food

Activities

7 Days trip in Panama

General Infomation

Day 1

Panama Canal $ $ $ $

Casco Viejo $ $ $ $

Seafood Market $ $ $ $

Day 2

Soberania National Park $ $ $ $

Monkey Island $ $ $ $

Panama Jazz Festival $ $ $ $

Day 3

San Blas Islands $ $ $ $

Panama Viejo $ $ $ $

Day 4

El Valle de Anton $ $ $ $

Taboga Island $ $ $ $

Calle Uruguay $ $ $ $

Day 5

Panama Rainforest Discovery Center $ $ $ $

Metropolitan Natural Park $ $ $ $

Symphony Orchestra of Panama $ $ $ $

Day 6

Parque Nacional Coiba $ $ $ $

Casino Majestic $ $ $ $

Day 7

Mercado de Artesanias de Tigua $ $ $ $

Ancon Hill $ $ $ $

Casco Antiguo $ $ $ $

Estimated Cost (USD)

Accommodation

Transportation

Food

Activities

Let's Start with Wonderplan

Panama Canal
$ $ $ $

Casco Viejo
$ $ $ $

Seafood Market
$ $ $ $

Soberania National Park
$ $ $ $

Monkey Island
$ $ $ $

Panama Jazz Festival
$ $ $ $

San Blas Islands
$ $ $ $

Panama Viejo
$ $ $ $

El Valle de Anton
$ $ $ $

Taboga Island
$ $ $ $

Calle Uruguay
$ $ $ $

Panama Rainforest Discovery Center
$ $ $ $

Metropolitan Natural Park
$ $ $ $

Symphony Orchestra of Panama
$ $ $ $

Parque Nacional Coiba
$ $ $ $

Casino Majestic
$ $ $ $

Mercado de Artesanias de Tigua
$ $ $ $

Ancon Hill
$ $ $ $

Casco Antiguo
$ $ $ $